Please be aware that whilst a travel adaptor will allow you to physically plug a UK 3 pin plug into a different socket it will not change the voltage or frequency of the supply.
Voltage - The mains voltage in Poland is 230 V which is compatible with all UK appliances (UK voltage is currently specified as 230 V +10% / - 6%).
Frequency - The frequency in Poland is 50 Hz which is the same as the UK.Special considerations - Type C Plugs are common, especially for low-power devices. Type C Soviet sockets could be seen in old houses and in countryside. Industrial appliances use 3-phase 400V AC (formerly 380V AC) supply.
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